What Are The Treatments For Social Anxiety? November 1, 2009
Posted by janey in : anxiety self help , trackbackBeing shy or nervous in social situations doesn’t necessarily point to social anxiety. It’s perfectly fine to feel anxious and nervous sometimes; going on a first date, introducing yourself at a new work place, or giving a public speech. So what identifies social anxiety disorder?
People who suffer from social anxiety are extremely fearful of social experiences. They fear that they may embarrass themselves and be made fun of. The fear is so great that they will normally try and do anything to get out of a social situation.
Just thinking about social confrontations are terrifying and embarrassing for sufferers. This self-negative thinking increases anxiety and apprehension. They feel choked, nauseas and unable to calm their nerves.
They are likely to experience physical anxiety symptoms such as difficulty breathing, trembling, chest pains and a pounding heart. After a bad experience sufferers replay them over in their minds. Experiences like these can severely damage a person’s confidence and make negative associations.
Social anxiety can be treated however with a number of different methods and therapies. Medication is not a cure for social anxiety disorder but it can help combined with therapy. This is because it fails to address the underlying cause of the disorder. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.
Before taking any medication, realize the dangers and possible side effects. It’s best to speak to a qualified professional before considering medication. There are those that rather not risk the dangers of medication. There are other alternatives to consider.
Therapies include hypnosis and CBT which can greatly reduce and even cure anxiety symptoms. Therapy helps a sufferer manage and even control oncoming symptoms of anxiety little by little. Stress and anxiety can often spiral out of control. Learn to relax and give yourself a proper break. Practicing breathing exercises will help you release unwanted tension and look at problems differently.
Find somewhere quiet to relax or play some soothing music. Focus on slow and deep breaths ensuring that you relax your muscles. It’s a good idea to loosen up your shoulders and even have a stretch before you start.
There are social anxiety books, audios and self-help courses that can be highly effective. Get your life back by getting treatment today. Go to the panic symptoms help blog and find out how to overcome social anxiety.
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