Yoga For Busy People June 19, 2008
Posted by janey in : motivation , comments closedSad to say, the world today is becoming very toxic. Not only is this because of pollution, this is also because of the constant stress that people undergo. At home, you are confronted with concerns on utility bills, children’s assignments, and other household items. In the office, the stressors are endless. This includes flaming emails from your clients or your bosses, deadlines that are not met, and employee concerns, among others.
Because of this, people resort to variouscoping mechanisms. Some people watch movies while others go shopping. If there is sufficient time, people travel and find a break from their normal environment. Some just stay at home, grab popcorns and flip through the channels in the television.
Sports is also another coping mechanism for a number of people. You may engage in basketball, tennis, volleyball, table tennis, or badminton. Some would lovethe less physical forms of exercise. This includes yoga and pilates and other “aerobic-like” activities.
You can even do yoga and pilates at home. For those who really want to enrol in classes, you may do so. The good thing about yoga is that you are spared from bringing those bulky rubber shoes. Doing yoga only requires a comfortable outfit and a yoga mat. This is the primary reason why it is very convenient for office personnel to have yoga even during a weekday. Some yoga venues even provide free use of mats. With this, you have more than enough room for bringing your usual office stuff. If you bring a laptop everyday, carrying a yoga mat will not be that much of a burden. You can also still bring with you your important files all enclosed in a leather envelope. Also, there is still enough room for your leather padfolios and leather passport holders. This is particularly applicable to those who are always on the go and who occasionally travel.
Whatever the form of your coping mechanism is, just be certain that it allows you to release your stress in healthy manner. Make sure that you are able to address it upfront and not allow yourself to wallow into misery or engage in unhealthy lifestyle. Otherwise, you are not getting yourself out of that stressful situation. You are actually creating a more complicated condition which would even generate more negative emotions.
Crouching Tiger, Hidden Weapons: Ward Off Muggers With A Cross Pen In Your Bag June 19, 2008
Posted by janey in : motivation , comments closedNo one can hurt you without your permission. It’s important to remember this as you go through a day full of danger - real and otherwise. That teenager you stand next to while waiting for your friend to drive by could be a robber. That nice old lady you sit next to could be a thief waiting for the right moment to pick your handbag. As you stand in some dimly-lit corner hailing a cab, you could fall prey to random acts of violence. How do you protect yourself from these possibilities? Look around, and understand the value of the things you see - or don’t - as a secret weapon.
1. Umbrella - The umbrella is handy for a rainy day and for self-defense, too. Transform it into a cane, and rain decisive blows into your assailant’s head and body. You may also use it to block your enemy’s punches or strike his hand so he accidentally lets go of his knife.
2. Glass bottle - You could be drinking soda one moment and using it to defend yourself the next. The glass bottle is widely recognized as a street weapon, and with good reason, too. Before it breaks, it packs a lot of strength as you use it to strike your opponent’s head. Once the bottle breaks, it becomes even more dangerous. The bottleneck, with its jagged end, could lacerate whatever and whomever it hits.
3. Ballpen - Believe it or not, that Cross pen set you bought could be turned into weapons. Those Cross century pens make the perfect weapon because of their material and size. They’re sturdy, durable, and so small them anywhere - inside your bag, in your front pocket, or stuck to the notebook you are carrying. Then, too, Cross pens are such elegant writing tools it’s difficult to identify them with anything menacing. Your attacker might even scoff at you if you whip one out and declare, “I could hurt you real bad with my pen, so you might want to return to wherever it is you came from.”
As a weapon, the humble pen is potent and mighty. You can use it to stab your assailant’s body or gouge an eye out, thus buying you precious time to get away.
4. Nail file - Not only for cleaning nails, you could use this to clean the smug smile off that mugger’s face. Use this the same way you would use your Cross pens.
5. Hair spray - Aerosol is an irritant, so if you spray this directly onto your attacker’s eyes, it guarantees short-term blindness and disorientation. You will have thus time to scream for help as you run away.
Remember, you are never helpless. You are never defenseless. By being attuned to the dangers around you and the little ordinary weapons you can use to protect yourself, you might even live to be ninety!
