A Few Techniques To Allow You To Reach Your Goals No Matter What They Are July 14, 2010
Posted by janey in : self improvement , comments closedDo you have long term projects with short term expectations? If you do, that’s a sure path to frustration and failure.
Lifestyle goals such as exercise and healthful diet have to become habits in order to be handy. A career change such as a new position or learning how to earn money at home also takes time and planning, and it doesn’t happen overnight.
Your world has shifted. There’s voice mail, email, pagers, and faxes that have made a waiting period unsatisfactory and almost out of date. With information right away available, we are expecting relationships and goal feat to be done the same. As you read this you know it’s unreasonable to expect that, don’t you? We’ve been controlled by advertisers to believe that we merit immediate gratification, and it is readily and easily available!
When you need to train a young dog, you know that it’s going to take time and consistent re-strengthening. You’re prepared for that, because you want your puppy to behave in an OK way. Why then, are you so patient with the puppy and so hard on yourself?
When you plant seeds in the garden, you tend them, water them, hope for sunlight and nurture them. Are you nurturing yourself?
The best way to move gently and effectively towards your goals is to take a fair approach. Break your long term project goal into sub-goals. Break it into attainable, short term chunks. Today prepare the soil ; tomorrow plant the seeds.
Each action you take and each step is satisfying as you know it is making a contribution to the completion of your goal. You cannot rush Mother Nature with your garden, and the same is correct for your goals.
This process is way more than “bloom where you are planted”, because when you are the gardener you choose what to plant and how to nurture it. Do the same for yourself, and grow yourself wonderfully. Your goals will be accomplished in due time, and you will not end up up-tight and frazzled.
How to Experience The Life You Were Always Meant To Live July 13, 2010
Posted by janey in : self improvement , comments closedWe have all been told not to dwell on the past. The actual act of repetitively looking back invariably traps us in a brutal cycle that only reminds us - over and over again, of our pain and fear. However, there is a distinct difference between living in the past and glancing back in an effort to resolve issues that may threaten the possibility of a healthy future.
What’s so significant about the past? It’s a time that is finished forever. The act of reading this sentence will be finished in moments - it will be in the past, but for some reason we’re not quite sure of, it’s usually only the distant past that haunts our memory.
The main reason that we don’t constantly relive old events is the lack of clarity that this process brings. For example, the process is quite a bit like reviewing an original document, and then making a copy of it in second rate copy machine. At this point, we take that copy and put it through the machine yet again, and then repeat this process numerous times. Before you know it, you’ve got an unrecognisable document that doesn’t look anything like the original at all.
It’s the same with our painful memories and fears. Every time we re-examine them, something changes, continually adding to the frustration of the event. There isn’t anything about that event which will ever change, but it always seems to appear worse - to feel worse, with each following recollection.
Unfortunately, our lives are shaped by those events, and if we never talk about them, they will continue to affect our future. The effects will be noticeable at first - kind of like a glaring neon sign saying, “I was picked on by bullies as a kid”. However over time, this process progresses like the small bits of sand that stay between our toes once we leave the beach. They continue to rub every now and again until all traces are removed.
If there seems to be a reoccurring theme in your life and your career opportunities - lack of commitment in relationships, self-doubt, or an inability to finish things you start, the answer may lie between the confusing pages of past memories. It’s certainly no fun to reopen old wounds, but if you do look deep within yourself, you may find that your wounds didn’t heal; they were merely covered up so no one would notice.
One way you can begin to move beyond those things in your past is to start a journal. We’ve all had to do some journal writing in school. It’s an effective tool for getting our emotions out of our heads and out into the open. Write every day to begin with, and then as often as you need to. Include everything, even the seemingly insignificant details - both positive and negative. If old memories pop into your head - take control, and let them flow freely onto the page. Make peace with your past by writing down what frightened or angered you the most about those painful events.
Always try to talk to someone about any events that can’t be resolved. Sometimes we need a trusted friend or family member - or even a stranger, to help us get over that final hurdle which frees us, so we can finally experience the life we were always meant to live.
Alan Gillies is the Founder of Learning 2 Live, an online Lifestyles resource which mixes business with pleasure, covering a number of Lifestyle topics which include Relationships, Health, Wellbeing, Career, Travel & Coaching. Alan has extensive hands on experience across a wide range of business disciplines including Coaching and Mentoring, Change Management and NLP.
