Free Guidelines to Understanding Relationship - Opening the Hand Chakras November 10, 2008
Posted by janey in : self improvement , comments closedHere comes the opening of the hand chakra’s
Opening the Hand Chakras
What this exercise does, when done consistently is to establish an energy circuit within the hand chakras. This energy can be used for healing, opening other chakras, applying energy or enchanting objects.” It also helps with telekinesis (moving objects with one’s mind and pyrokinesis (setting objects on fire using the powers of the mind and aura).
In order to advance with these abilities, a powerful aura is needed to act on the auras of objects.
This exercise should be done at least once a day to get your energy flowing freely through your hand chakras.
1. Sit comfortably and relax. Try to go into a trance as the deeper the trance and level of concentration, the better the results, especially when beginning this exercise. After an energy current within the hand chakras is open and flowing, this can be done anywhere at will.
2. Put your hands facing each other, fingertips almost touching and relaxed. (Your fingers can be slightly bent as in the illustration at the bottom).
3. With the pad of your thumb, press into the palm of each of your hands, right in the hollow part.
5. Now, focus intensly upon your hands, especially your palms. Feel the area you pressed in with your thumb.
6. Keep focusing all of your concentration and begin to feel a warm glow and energy between your palms.
7. Begin to move your hands an inch or two apart slowly and back again to where your fingertips are almost touching. Try to feel the energy between the palms of your hands. The more you practice and the stronger your energy becomes, keep moving your hands in and out, further and further apart until you can feel your energy as far apart as two or more feet.
8. Now, visualize a ball of sun coloured hot fire as in the picture below. Later on, you can use colors. Feel the heat and energy from this ball of fire between your hands. This may feel as a tingling or throbbing. For some people, it may even feel cold. The important thing is to get this energy flowing and to FEEL it.
Now let your arms hang down and relax. Focus on energy flowing down your arms into your hands. This may feel tingly and your lower arms and hands may feel pumped. This is a sign the energy is flowing. Now repeat steps 5-8 above.
9. Do the above exercise 4 times.
This exercise should be done every day for as long as it takes to really open your hand chakras and establish a permanent flow of energy. With the proper practice, you should be able to feel powerful energy between your hands when your hands are more than a foot apart.
For the detailed tips about Merkabah - read this web page.
Extra tips about emotional freedom therapy and emotional freedom technique training.
Time to Read the Insightful Information - Opening the Solar Plexus Chakra, Sacral Chakra and Base Chakra November 9, 2008
Posted by janey in : self improvement , comments closedOpening the Solar Plexus Chakra
1. Sit in a comfortable position with your spine straight.
2. Relax and go into a meditative state.
3. Place your hands in the solar mudra illustrated at bottom of page.
4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your chest throughout the entire exhale, only raising your head during the inhale.
5. Vibrate
R-R-R-R-AH-AH-AH-AH-AH
until you are out of breath, concentrating on your solar plexus chakra. Adjust the vibration of the chant so you can feel it in your solar plexus chakra.
6. Repeat 5 times.
7. Now, align your solar chakra point facing up as illustrated at below, by visualizing it. The color of the solar chakra is bright yellow.
Opening the Sacral Chakra
1. Iterlock your hands and fingers. DO NOT fold your thumbs, place them side by side and keep your palms together. Picture below
2. Inhale and fill your lungs.
3. Drop your chin to your chest.
4. Contract your anus.
5. Exhale and chant I-I-N-N-N-N-G-G-G-G-G-G-G-G-G,,,, and concentrate on your second sacral chakra.
6. Align your chakra point facing upwards as illustrated at below.
Repeat the above eight times.
When you are finished, visualize yourself in an orange aura for a few minutes while focusing on feeling your sacral chakra.
The “Ing” Rune represents the creative life force ruled by this chakra. The sacral chakra is the sexual chakra.
Opening the Base Chakra
To open the base chakra, place your hands in the position shown in the photo. Your finger pads should be touching and your thumbs should be touching side by side down to the fleshy part known in palmistry as the “Mount of Venus.” This mudra produces a heat sensation in the hands and stimulates the base chakra. Don’t worry if you cannot feel the heat sensation as this takes sensitivity.
Breathe in and fill your lungs, but not to discomfort and with the exhale, make the s-s-s-s-s-s-s-s sound. The Sigel Rune symbolizes the manifestation of the kundalini serpent and also the creation’ the spark of life. Kundalini is like lightening.
While exhaling with the hissing sound, try to imagine/feel your base chakra as very hot and visualize it about the size of a pea, opening and expanding into a vortex. Spin this vortex. Continue visualizing your chakra lighting up into red/gold and expanding with a bright sun coloured fire, about the size of a 2 pound coin or a silver dollar in diameter and imagine the feeling of it growing hotter as it gets brighter.
The hissing breath should be done seven times.
Align your base chakra point facing upwards as you did with your solar and sacral chakras.
Read more about Merkaba meditation, emotional freedom therapy and emotional freedom technique EFT.
