Free Guidelines to Understanding Relationship - Opening Feet Chakras, Energy Meditation and Basic Chakra Spin November 14, 2008
Posted by janey in : self improvement , comments closedOpening the Feet chakra’s
Please refere to foundational meditation thread for guidlines.
This exercise is done standing.
Relax and “breathe” in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are tied to orgasm.
Continue drawing the energy up through your feet into your base chakra and up your spine and out your crown. Continue breathing the energy in for a few minutes.
Ok, i now i have not added numbers to some of my threads but this is for the reason of ease of finding.
I have added the topic in the title so you can find a topic easier.
If i have repeated myself i am sorry, but at least it will sink in!
Energy Meditation
This meditation is excellent for beginners as it helps to give one a feel for energy. This meditation also strengthens the aura when done regularly.
1. Begin by relaxing your entire body. The deeper the trance, the more effective, but this meditation can be done at any time and a trance is not necessary.
2. Breath in and at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of your feet. You should visualize a colour like the sun.
3. Exhale and visualize the energy expanding your aura
4. Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.
5. Exhale again and visualize the energy expanding your aura, and the center of your body shining brilliantly like the sun.
6. Repeat this several times, each time visualizing the energy becomeing brighter and brighter as it increases in intensity.
When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature.
You can also breathe in energy from the front and back sides of your body at the same time to meet in the middle, then do the sides and top and bottom. After this, let your aura expand outwards.
With this meditation, you can also practice expanding and contracting your aura.
Basic Chakra Spin
This meditation only takes a few minutes or less and can be done at any time when you can tune in and focus. It is easy to do and can take the place of a full or extended meditation for people who lack the necessary privacy and/or are short on time.
Turn your attention to the base of your spine and visualize your base chakra as a vortex (like a small tornado). Color the energy a rich vibrant red and spin it. Keep spinning it until it spins fast and on its own.
Work your way up through each chakra, visualizing each one and spinning it until it spins fast and on its own. Visualize each one as a spinning vortex with a powerful vibrant color-
1st - red
2nd - orange
3rd - yellow
4th - green
5th - rich sky blue
6th - indigo (Bluish-violet)
7th - purple
When you spin the 6th chakra, focus *behind* your 3rd eye, in the middle of your head. Many people erroneously believe the third eye to be the 6th chakra. The 3rd eye is an extension of the 6th chakra, not the 6th chakra.
Each of your chakras should be a powerful vibrant color. Chakras that are dark or tainted are not functioning properly. Keep spinning them and focus your visualization to restore them to their own powerful color. You might also want to clean them if this is the case.
When our chakras spin at a faster rate, this helps to protect us from misfortune and disease. It also opens us to the astral and protects us astrally as well as in the physical world. Remember though, energy work must be done every day as each day builds on the day before and until a strong energy field is permanently established.
Read more about Merkabah, emotional freedom technique EFT and emotional freedom therapy.
Free Guidelines to Understanding Relationship - Opening the Hand Chakras November 10, 2008
Posted by janey in : self improvement , comments closedHere comes the opening of the hand chakra’s
Opening the Hand Chakras
What this exercise does, when done consistently is to establish an energy circuit within the hand chakras. This energy can be used for healing, opening other chakras, applying energy or enchanting objects.” It also helps with telekinesis (moving objects with one’s mind and pyrokinesis (setting objects on fire using the powers of the mind and aura).
In order to advance with these abilities, a powerful aura is needed to act on the auras of objects.
This exercise should be done at least once a day to get your energy flowing freely through your hand chakras.
1. Sit comfortably and relax. Try to go into a trance as the deeper the trance and level of concentration, the better the results, especially when beginning this exercise. After an energy current within the hand chakras is open and flowing, this can be done anywhere at will.
2. Put your hands facing each other, fingertips almost touching and relaxed. (Your fingers can be slightly bent as in the illustration at the bottom).
3. With the pad of your thumb, press into the palm of each of your hands, right in the hollow part.
5. Now, focus intensly upon your hands, especially your palms. Feel the area you pressed in with your thumb.
6. Keep focusing all of your concentration and begin to feel a warm glow and energy between your palms.
7. Begin to move your hands an inch or two apart slowly and back again to where your fingertips are almost touching. Try to feel the energy between the palms of your hands. The more you practice and the stronger your energy becomes, keep moving your hands in and out, further and further apart until you can feel your energy as far apart as two or more feet.
8. Now, visualize a ball of sun coloured hot fire as in the picture below. Later on, you can use colors. Feel the heat and energy from this ball of fire between your hands. This may feel as a tingling or throbbing. For some people, it may even feel cold. The important thing is to get this energy flowing and to FEEL it.
Now let your arms hang down and relax. Focus on energy flowing down your arms into your hands. This may feel tingly and your lower arms and hands may feel pumped. This is a sign the energy is flowing. Now repeat steps 5-8 above.
9. Do the above exercise 4 times.
This exercise should be done every day for as long as it takes to really open your hand chakras and establish a permanent flow of energy. With the proper practice, you should be able to feel powerful energy between your hands when your hands are more than a foot apart.
For the detailed tips about Merkabah - read this web page.
Extra tips about emotional freedom therapy and emotional freedom technique training.
