Tips on Dealing Rejection November 3, 2009Posted by janey in : stress management , comments closed
Nothing pains much in this world especially rejection. I know that we all go through rejection in our life. It’s a part of life’s process of growth and learning. But if you haven’t experienced any rejections yet, well, I guess, you’re not living a normal life.
We all get rejected from one way or another. And if you have hard times of coping with rejection, don’t worry. Here are some important tips you just might want to take in order to overcome rejection.
Remember that we all get rejected- Recognized this fact. No matter who you are, where you are, what status you come from, you will always experienced rejection be it in your work, family, or relationships. Acknowledgment is the key in coping up with any forms of rejection.
Try to have a positive outlook- Think positively. Remember, there’s always a rainbow after the rain, so don’t get drenched in the rain. Do not drown yourself with too much emotion. If you miss one opportunity in your life whether it be a new love or at career one, a new door will surely open for you. An opportunity far better than the one that rejected you, so don’t dismay. Get up there and be guided.
Cry if you must- Let your emotions came pouring in. I suggest you let your feelings out. Talk to someone who you know who could give you good advices. Friends, pastor or priest or counselor or other highly valued people and people you knew who will listen to you openly.
Walk straight and move forward- The problem with people who gets rejected is they tend to romanticize too much on their rejection issues. This incapacitates them to move forward. Of course I could not blame if you mingle over your rejection for a while, but, please, don’t hold on it for too long or else you’re bound to suicidal tendencies. Just remember step number 1.
Clear your mind. Keep it cool- After all the crying and talking with your tears, you realize that you feel much better now right? That’s great. Keep it up. Things are now lighter for you and you will be able to have a clear perspective on life sooner or later right?
Divert your attentions. Find something that interests you - Perhaps its about time you should make contact with your friends and best buddies. Try scheduling any social activities that would lighten your mood. Or just be acquainted with your old hobbies. This way you will be able to put your focus on other things other than dwelling on your rejection. When you are enjoying what you are doing, the pain of rejection is taken away.
Give yourself enough time. Do not force yourself to overcome rejection in just one night. Think. Think. Then pray. And when you feel that you are ready to let go, let go. Take a turn and move forward. Leave your rejection behind and live a happy life now. And in the event you face rejection again, you know now what to do because you have overcome it in the past.
Gardening is also another way of overcoming rejection. I really love to buy mower parts at my favorite mower part store. They always give the gardening experience I could never imagine I could have especially right after having gone through with rejection.
An introduction to stress management October 15, 2009Posted by janey in : stress management , comments closed
Are you one of those people that found themselves suffering from constant stress and do not know how to break through? I certainly know how you are feeling as I have been there previously suffering from all kind of problems related to stress. However what I found is that there are some tips that exist in order to deal with these effects. In this article I will be providing some small tips in order to share with you my experience when it comes to managing stress.
The first thing that I have found helpful is to adopt a healthy lifestyle. For instance you should set a fixed time for sleeping and for waking up. When you are young or without any pressure you can do whatever you want but as age sets in and more life pressure it is important that you discipline yourself in this area. Also having plenty of exercises can also help to curb the effects of stress upon our body.
There are also some substitute treatments that may be helpful in coping with stress. Numerous individuals make use of thalassotherapy in order to bring some healing to their minds and physical body. By utilizing the properties of water you can truly get some good results. You can as well try some massage techniques in order to assist you. French readers that require to learn more on therapeutic massage (www.massagesrelaxants.fr) and stress relief can have a look at the linked article.
It might also important that you deal with the stress cause in the first place. For most of us it is due to a lack of control on our personal life. You might for instance adopt some time management techniques in order to manage our time better and reduce stress that is related to work. This could help us to relax and to let go of some stress.
If you suffer from stress then you should not feel alone as this is a very popular problem worldwide. All kind of people suffer from stress irrespective of sex, age or races. To deal with this you only need to learn how to manage it in the best possible way in order to make sure that it does not affect your everyday life.
Published by Jeanette Pinorbe for the French site Massagesrelaxants.com
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