Tips On Managing Stress September 12, 2008
Posted by janey in : stress management , comments closedStress is a part of our everyday lives. We experience stress during work, at school, through a personal crises or when we go through a very important event in our personal lives.
While a little amount of stress can keep us alert and on our feet, too much of it is also bad. People who have a high rate of stress are prone to many diseases, including heart failure. Emotional stress and anxiety takes its toll on the heart and makes it work harder. If you have an existing heart condition, stress can make the symptoms worse.
Stressed people should therefore employ techniques in managing stress. Managing stress need not to be difficult and expensive. Here are some easy ways on how to cope up stress.
Talking to someone close to you is an excellent way in managing stress. You can talk to your friends, a clergy, your family or a lover about your concern and stresses. You can ask them for their support. Talking is a good outlet and can relieve you of stress. Most often, people close to you can comfort you, which reduces stress significantly.
Engaging in simple meditation is a good way of managing stress. For this, you don’t even have to enroll in yoga or meditation classes. All you need to do is to take 15 to 20 minutes daily to meditate. Sit down in a serene, quiet place. Breathe deeply and think of a serene place.
Living a healthy lifestyle is an excellent preventive way of managing stress. When you are healthy and fit, your body can cope up with stress much better. You will also be able to resist most stress related diseases.
That means, you should not smoke, drink too much alcohol, overeat, take drugs or indulge in too much caffeine. While many people think that these substances can make life easier, they actually make things worse.
Exercise regularly. Just like the eating right and refraining from vices, exercise is a good way to manage stress and keeps the body healthy. Exercise should not be viewed as something that is strenuous but should be done. In fact, you can do something that you enjoy. Some popular and enjoyable exercises are walking, swimming, jogging, golfing, tai chi or cycling.
Maintain a positive outlook in life. Do not worry too much and accept that not all things can be controlled. Imbed in your mind that for every bad situation that brews in your life, there is a good or neutral outcome. Learn to say no to demands or tasks that you deem to stressful for you.
Managing stress is not as hard as you think. All it takes from you is the willpower to do these techniques.
Depression, Anxiety, And Stress Management September 12, 2008
Posted by janey in : stress management , comments closedIn today’s hectic world of fast paced living and competitive work arena, it’s no longer a wonder that a lot of people suffer from the negative effects of depression, anxiety, and stress. These three issues have seemed to become a part of daily life for millions of people around the world –every day they deal with shallow breathing, rapid heartbeats, and the “feeling” of suffocation from the “choking fog” that surrounds them all through their normal daily activities.
Let’s take a closer look at what depression, anxiety, and stress really are, and what they do to the body. Depression is that emotion of being hopeless, “down”, or losing interest in doing things or activities. It may last for a short time such as several weeks, or last longer like months or even years; it may be triggered by significant events or biological reasons. It may disrupt one’s family life, as well as lead to alcohol and drug abuse, and affect one’s ability to work.
Anxiety disorders on the other hand, are disorders that entail apprehension and fear about future happenings. This can result to excessive worrying and can disrupt the life of a person –irritability, fatigue, restlessness, muscle tension, and impaired sleep and concentration.
Stress is the body’s reaction to events that confront it; on the whole, stress can be connected with anxiety and depression at times. When depression, anxiety, and stress unite overwhelmingly, it becomes a form of overstress. Overstress will take its toll on the body, both physically and mentally, and so it is essential that one takes action to manage overstress.
Depression, anxiety, and stress management is an important step to reducing or eradicating the negative effects that these three factors can give the body. There are various options for depression, anxiety, and stress management, and its effectiveness will depend on what works best for the individual’s need. Generally, the aim of depression, anxiety, and stress management, is to lessen the pressure load, help the individual to cope with their depression, anxiety, and stress, at the same time as helping the person get back to being “healthy” again.
Some helpful tips for reducing one’s pressure load includes: lessening the “pace of change” in one’s life; reducing school or work obligations; diminishing social obligations; saying “no” more often; reducing environmental toxins; postponing changes in one’s living situation; and eliminating possible environmental or food allergens. Keep in mind that the initial step to an effective depression, anxiety, and stress management is taking action before it starts to “take action on you”.
